Join a peaceful, 1-hour mindfulness retreat led by Dr. Kishor Adhikari. Open to all, this intimate session (max 20 participants) offers guided meditation and simple techniques to calm the mind, reduce stress, and enhance awareness. No prior experience needed—just bring yourself.

Personalized mindfulness training for individuals looking to integrate mindfulness into their professional work—whether for clients, therapy, or teaching. Tailored sessions focus on deepening personal practice and developing the skills to guide others effectively. Ideal for coaches, therapists, educators, and wellness practitioners.