Mindfulness

Mindfulness for Wellbeing and Training for the Professionals.

1-Hour Mindfulness Retreat

Join a peaceful, 1-hour mindfulness retreat led by Dr. Kishor Adhikari. Open to all, this intimate session (max 20 participants) offers guided meditation and simple techniques to calm the mind, reduce stress, and enhance awareness.

One-on-One Mindfulness Training

Personalized mindfulness training for individuals looking to integrate mindfulness into their professional work—whether for clients, therapy, or teaching.